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Healthy Drinking Tips

Every healthy adult has a pretty good alcohol decomposition of digestion, because the human body’s intestinal bacteria in normal circumstances, can be released per day more than 30mL of pure alcohol. Therefore, even people who do not drink, in a natural situation, every day will unwittingly into the equivalent of drinking 250mL or 750mL beer wine alcohol content of natural alcohol, people either born with the decomposition of the alcohol capacity, would be drunk every day.

Hangover capacity

But everyone’s hangover capacity due to congenital genetic constitution, whether regular drinking, age, and alcohol and mental health status at that time will be different, the average adult, per kilogram of body weight per day net to quickly digest decomposition 0.8mL Alcohol will not have adverse health effects. To 70 kg men, biodegradable digestion 56mL of pure alcohol, less body homegrown 30mL, the general adult male body can quickly digest per day intake of 26mL decomposition by the addition of pure alcohol, the alcohol equivalent of a bottle of beer volume.

Moderate consumption of alcohol

Since the human body can digest the natural decomposition of alcohol, so moderate consumption of alcohol will not affect the health and even healthy, there are many medical studies abroad were made by moderate consumption of alcohol can expand arteries, blood pressure, suffering from mild high blood pressure and help blood circulation poor patients, while the amount of wine more beneficial to upgrade high-density lipoprotein and reduce the harmful low-density lipoprotein, it helps prevent heart attack, China’s traditional wine (Shaoxing wine, rice wine) is also popular nourishment tonic since ancient times . Should be noted that excessive drinking may cause liver damage; the same time, excessive alcohol intake can cause the body to inhibit lactic acid increased the excretion of uric acid and increase uric acid accumulation, so gout patients should avoid excessive drinking.

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