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Smart Alcohol Choices for Diet

If you’re on a fat loss diet program, alcohol is something that you should be strictly limiting.  Not only is alcohol very calorie dense coming in at seven calories per gram, but it’s also going to put an immediate halt to all fat loss progress going on when you consume it.

Not to mention the fact that when you indulge in a few drinks your will power to stick with your diet will also go down, therefore it could cause you to start eating foods that you shouldn’t.

That said, not everyone can cut out drinking from time to time as it is something that’s heavily linked to normal socialization, so if you feel like drinking isn’t something that you can give the boot to, at the very least it’s helpful to know which drink choices you should be choosing.

Let’s have a look at the top considerations.

The Good

Straight Liquor With Seltzer Water

The very first choice that you should consider is one ounce of your favourite liquor with simple seltzer water or plain water.  This will contain only around 70 calories per drink, so is a much lighter option.

If you can alternate this with one glass of plain water, all the better.

White Wine

If wine is your thing, the good news is that this is also a relatively lower calorie choice as well.  Most wines range from 90-150 calories per glass depending on the variety, so if you keep your total number of glasses down, it doesn’t have to destroy your diet plan.

Like the above, it’s always a good idea to alternate one alcohol drink with one non.

Light Beer

Light beer is another choice that you may want to consider.  If you’re a big fan of beer but don’t like what it does to your weight, light beer is almost half the calories so will be much less devastating to your diet plan.

Light beer is also lower in total carbohydrates, so that’s definitely a plus as well.

The Bad

Creamy Liquors

Now we move on to the less than optimal choices.  Creamy liquors are one drink to beware of as they contain alcohol, fat, and sugar in one, so will really be a doozy as far as sticking with your diet is concerned.

Often these are mixed with milk as well, so while the milk is healthy, it will add extra calories.  Most creamy liquors will come in around 120 calories per ounce, so it will add up quickly.

Frozen Beverages

Frozen slushy beverages are also something to be very careful about.

These can easily contain upwards of 400 calories once everything is added in and will do a real number on your waistline.

They contain far too much sugar as well, which will be very bad if you’re trying to prevent a hangover.  The combination of so much sugar plus alcohol entering the body is a sure-fire recipe for body fat gain.  The sugar will spike the insulin levels and since there is no carbohydrate oxidation taking place (as the body will be 100% focused on burning off the alcohol calories), this means that sugar will move right into body fat stores.


Finally, the last beverages to avoid are any fancy cocktail like drinks.  These also contain higher amounts of sugar and will often contain more than one different type of alcohol as well.

Most come in at around 300 calories or more, so will put a big dent in your diet if you have two or three that evening.

So be sure that you keep these points in mind if you do plan to drink on your diet.  Alcohol does tend to hinder your progress so you really must make a choice as to what is most important to you – weight loss success or indulging in your favourite drinks. 

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4 Low Calorie Alcoholic Drink Choices

As a general rule alcohol and weight loss do not go together. Alcohol contains 7 calories per gram making it the second highest calorie food group behind dietary fats (at 9 calories per gram). However, if you choose the right drinks you can minimise the calories you consume through alcohol. In this article I will be helping you do just that with 4 low calorie alcoholic drink choices.

1) COORS LIGHT BEER:- When it comes to alcohol, beer is at the higher end of the calorie scale due to the relatively large amount of carbohydrates it contains. However, if you are going to drink beer go with Coors. Coors contains around half the carbohydrates of most other premium lagers with a pint coming in at a respectable 174 calories. This makes Coors a relatively low calorie alcoholic drink and one of the best beers to drink if you want to avoid a beer belly.

2) CHAMPAGNE:- Champagne is a popular celebratory drink that often comes out at family gatherings. It is also one of the lightest alcoholic beverages available with a small glass containing just 100 calories. So if you want to celebrate in style and not worry about your waistline, stick to this low calorie alcoholic drink.

3) DRY WHITE WINE:- In terms of calories and alcohol, wine is a very good choice. A small glass of red, rose or white wine will add less than 100 calories to your daily intake. Dry white wine is the best of the bunch with a single small glass containing just 83 calories. So if you want to avoid alcohol related weight gain, this low calorie alcoholic drink is one of the best choices.

4) VODKA:- Vodka is the key ingredient in many popular alcoholic beverages. It is used to make alcopops, cocktails and mixers. The problem is that the other ingredient in most of these vodka based drinks is sugar which adds a significant amount of calories. If you strip out the sugar and just drink straight vodka you are left with a very low calorie alcoholic drink. A single 25 millilitre (ml) shot of vodka contains just 55 calories making it a brilliant choice if you are watching your figure.


Alcohol is relatively rich in calories and drinking too much will inevitably lead to weight gain. However, all alcoholic beverages are not created equal. Some come in at over 500 calories a drink whilst others contain less than 100 calories a drink. If you are sensible with your drink choices and go for the low calorie alcoholic drinks most of the time you can minimise the impact that alcohol has on your waistline.